Do you find yourself constantly concerned about the judgments of others or fearing that you might disappoint them?

Do you often worry about the future and hypothetical situations?

Do you struggle with setting boundaries, low self-esteem, or avoiding conflict?

Do you feel a constant drive for perfectionism?

If you answered yes to any of the questions above, rest assured, therapy can help.

For many individuals, anxiety manifests as persistent worry, racing thoughts, and a wide range of physical symptoms. If left untreated, anxiety can lead to significant impairment in daily functioning, including difficulty concentrating, disrupted sleep patterns, strained relationships, and avoidance of certain situations or activities. Additionally, chronic anxiety can worsen or even trigger other mental and physical health issues.

With the right support and tools, you can learn to reshape the way you think and feel.

I specialize in helping clients with high-functioning anxiety learn to empower and validate themselves. Together, we'll explore the roots of these tendencies, fostering a deeper understanding to facilitate lasting and meaningful transformation.

You'll discover strategies for establishing healthy boundaries, building confidence, embracing self-empowerment, finding internal validation, and much more. My only request is that you remain open and allow yourself to be challenged.

During our sessions, we'll practice prioritizing your needs, which might initially feel uncomfortable. However, if you're seeking change, embracing discomfort is essential.

Feel free to schedule a free 15-minute consultation to see if we’re a good fit; there is never any pressure on my end to commit to therapy.

HOW CAN I HELP?