Individual and Couples Therapy in Jacksonville, Florida
featured in
couples therapy, anxiety, trauma, major life events, coaching
HI, i’M James.
I’m the owner of Jacksonville Therapy. As a therapist, I show up as my authentic self. While I deeply value my experience and theoretical orientation, I consider the trust, connection, and comfort between a client and their therapist to be just as important. My clients appreciate a therapist who is genuine, compassionate, non-judgmental, willing to offer honest feedback, comfortable using humor when appropriate, and, ultimately, human.
In my practice, I help motivated individuals and couples who are ready for change. I understand that a one-size-fits-all approach to therapy is ineffective because each individual and couple is unique. My therapeutic approach is grounded in a humanistic foundation and Judeo-Christian values. I incorporate evidence-based therapy modalities, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI).
For couples therapy I use Emotionally Focused Therapy (EFT), Attachment Theory, and interventions informed by The Gottman Institute.
People who work with me find a genuine and relatable therapist who goes beyond just asking, “How does that make you feel?”
SPECIALTIES
Anxiety & Stress
Do you struggle with persistent worry, overthinking, perfectionism, brain fog, or feeling constantly stressed and overwhelmed? Anxiety and chronic stress can leave you feeling exhausted, on edge, and unable to fully enjoy your life. I provide tools and evidence-based support to help you manage anxiety, reduce stress, and create greater balance in your life.
COUPLES Therapy
I work with couples to strengthen their connection, restore trust, and improve communication. I use evidence-based approaches, including Emotionally Focused Therapy (EFT), attachment theory, and interventions informed by the Gottman Institute, to help couples understand and change the patterns keeping them stuck.
TRAUMA
Traumatic experiences can have lasting effects, contributing to anxiety, fear, depression, and even physical symptoms long after the experience itself. As a trauma-trained therapist, I use evidence-based approaches to help clients process traumatic experiences, understand how the past may be affecting the present, and move toward growth and greater well-being.
major life events
I specialize in helping clients to navigate significant life transitions, including coping with the loss of a loved one, undergoing divorce, transitioning into marriage, welcoming a new child, starting college, navigating career shifts, managing workplace conflicts, and transitioning into retirement.
INNER CHILD WORK
Inner child work explores how early experiences can shape the beliefs, emotional responses, and patterns we carry into adulthood. I help clients better understand these influences and change patterns that may no longer be serving them.
Coaching
Coaching can help you clarify your goals, identify what may be holding you back, and take meaningful steps toward the life you want. Together, we’ll develop strategies, build accountability, and focus on creating lasting personal and professional growth.
GET STARTED TODAY.
Schedule a free 15-minute phone consultation to see how I may be able to help you. If you would rather skip the consultation and just schedule a session, that’s fine too.
We will respond to your inquiry within one business day.
Please note that this contact form is not a secure platform for the transmission of personal health information. For your privacy and security, we kindly request that you do not include any sensitive or personal health information in your messages.
FAQ - FREQUENTLY ASKED QUESTIONS
-
We offer both in-person and virtual sessions. Our address is 1309 St Johns Bluff Rd N, STE 7, Jacksonville, FL 32225.
-
At Jacksonville Therapy, we’ve transitioned to a private-pay model to offer greater privacy, increased flexibility, and a higher standard of care for our clients. Below, you’ll find more details on why this approach might be the right fit for you.
How Does Private-Pay Counseling Work? Private-pay counseling means you pay directly for your sessions, bypassing insurance entirely. This model offers several important advantages:
You control your treatment without insurance limitations
You can still request out of network reimbursement from your provider
No required diagnosis. Your therapist doesn’t need to label you with a mental health disorder just to initiate treatment
Access to a broader range of therapeutic modalities beyond those limited by insurance coverage
Greater privacy as your personal information and treatment details are not shared with insurance companies
Flexible scheduling so you and your therapist decide what frequency and duration work best, not your insurance provider
Supports a wide range of services, including those frequently excluded or limited by insurance coverage (e.g., couples therapy, coaching, and personal growth work)
Continuity of care means you don’t risk losing access if your insurance plan changes
Individual therapy is $150 per session and couples therapy is $225 per session, with clear, upfront pricing and no surprise bills
Private-pay therapy often provides greater overall value by eliminating co-pays, deductibles, session caps, and the restrictive limitations commonly imposed by insurance plans.
-
Therapy provides support and assistance for a wide range of challenges individuals and couples may face in their lives. It can help manage anxiety, depression, trauma, and relationship issues, to name a few, offering techniques to improve overall well-being. Additionally, therapy facilitates self-exploration, personal growth, and the development of healthier coping mechanisms, empowering individuals to navigate life's challenges more effectively.
-
If you're facing distress, struggling in daily functioning, or feeling unsatisfied in your personal or relational life, therapy can be very beneficial. Taking the initiative to seek professional assistance is a proactive approach to addressing and resolving these challenges.
-
Licensed therapists have completed formal education, training, and supervised clinical experience, equipping them with the expertise to provide effective counseling services. They adhere to strict professional standards and are regulated by state licensing boards, ensuring accountability and ethical conduct. While unlicensed therapists can offer counseling services, they may lack the same level of training and oversight, potentially impacting the quality of the therapy experience.
-
During your initial session, we'll discuss your concerns, goals, and any questions you may have. I'll explain the therapeutic process, establish a comfortable rapport, and collaborate with you to create a treatment plan that addresses your specific needs.
-
Absolutely. Confidentiality plays a vital role in therapy. By law, I am required to maintain the confidentiality of our conversations, with only a few exceptions such as when there is an imminent risk of harm to yourself or others.
-
I understand that a one-size-fits-all approach to therapy is ineffective because each individual and couple is unique. My therapeutic approach is grounded in a humanistic foundation and Judeo-Christian values. I incorporate evidence-based therapy modalities, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI).