SPECIALTIES

Do you struggle with persistent worry, perfectionism, or a relentless drive to excel amidst inner turmoil? High-functioning anxiety can result in feelings of burnout and exhaustion. I provide support and tools to aid you in stress management, achieving balance, and more.

I assist couples in enhancing their bond, restoring trust, and fostering healthier communication patterns. Whether you're navigating a crisis or aiming to enrich your relationship, I'm dedicated to providing guidance and support every step of the way.

I believe our traumas reside deeply within us, fostering a perpetual sense of anxiety, fear, depression, and even physical symptoms until they are addressed. My job as a trauma-trained therapist is to support clients as they navigate the process of processing their traumas.

Are you caught in repetitive childhood patterns, grappling with self-esteem issues, or experiencing emotional disconnection? Inner child work offers a path to healing past wounds and reclaiming a sense of completeness. I offer a nurturing environment for you to delve into and heal your inner child.

I specialize in helping clients to navigate significant life transitions, including coping with the loss of a loved one, undergoing divorce, transitioning into marriage, welcoming a new child, embarking on college, navigating career shifts, managing workplace conflicts, and transitioning into retirement.

Ever feel like you're navigating life's challenges without a roadmap? Life coaching offers personalized guidance and support to help you clarify your goals, overcome obstacles, and unleash your full potential. Through tailored strategies and accountability, together we'll chart a path towards the life you envision.